recently rain rain rain
rain rain go away come again another day ~~~

plus recently i love Liang Jing Ru song again
specially this song 如果能在一起 ^^
the best

time really flies
y so fast...
mr time can you slow down???
haha......

still have math, English , science
but my tuition teacher always take away my lesson...
angry... ~~

tomorrow is cross country need to run the first 50th position
last week 2.4km run i run 10.20min 5point
from last year march until now i always waited for this two day
i wanted to prove to them that i can run faster than them
i finally BEAT you

wait for my good news.

The ultimate goal of a healthy weight- loss plan is to develop positive, enjoyable eating habits. Losing weight is just one of its rewards. The following suggestions are useful for gaining healthy these benefits.

1. Eating a verity of foods to avoid monotony and keep the diet enjoyable. Learn to use herbs and spices to flavor foods
2. Choose such as fruit, vegetable, whole-grain products and dry beans. The high fibre content help you fall with fewer calories
3. Drink enough liquid each day. Drinking a glass of water before you eat helps decrease your appetite
4. Don’t skip meal. If you skip breakfast or lunch. You’ll be so hungry that you’ll be more likely to snack and overeat later in the day.
5. Watch your portion sizes. Each day make sure that you stay within the recommended number of serving for each of the foods group
6. Control emotional eating. If you use food to cheer yourself up. Look for other method, you might take up a hobby, visit with friend go for a walk or join a special group
7. Eat moderate amount of healthy fats- polyunsaturated and monounsaturated. Fats are essential nutrients.
8. limits yourself in of high- calorie beverages, such as soft drink but can sometimes drink fruit juice and fruit drinks
9. cut down on high caloric, high fat and high sugar food, such as cookies, pastries and candy
10. Don’t assume that low fat foods are foods are much lower in calories than the regular products. Compare products by using the calories information on nutrition labels.

need to finish my f&n work asap.....
finding time...

Most of my friend born in 1993 are going to poly real soon
went is my turn...

I'm stuck in cckss for another 7mth23day15min30sec
tml is the start of mid year another few month is o level
" can't wait " for that to come

1 day 24hrs
9hrs stuck in sch
8hrs of slp
another 6 hrs
wat can i do in this 6hrs.........

studying is the only ways to kill time now
:p
haha...
k this is my study plan
2 hrs of math
2hrs of sci
another 4 hrs PLAY
haha...

hope that i can do that....
secondary school life is hard.
real hard...
Ming Han STUDY

being born in 1993 is very sad..
1st in our primary school life we cannot use calculator in math
2nd the government change the o and n level to L1MaB3
Pb sia
y?????

being 17years old also quite bad
we are 1 year away from 18
we cannot smoke
cannot drink beer
cannot drive car
cannot have sex??????? :p hahaha

endure for 1 last year.........
and we will be free...
from the law of government

so that is what our life is......
...........
bye.........

is been quite good since sec 5
i think!!!!!!!
haha....
mid year coming soon.....
o level coming soon.....
a blink of an eye..........

time fly

even fish leong is marriage now
what next??????

people are losing their stuff now
hand phone, wallet all kind of thing
even i lost my hand phone 2 month ago
who ever steal my old hand phone
shall
DIE...........

stop taking other people stuff!!!!!

ite student having a break now...
secondary student still have 2 mth of school...

i though that c.o was very bad
cos their always "fight" we our lion dance group
taking our training place away
the worst of all we are force to go to the school basement to train
is humid...
one year later the f*****g new principal came
shut down my cca due to one stupid reason " not enough people" but actually is enough
now i m force to choose c.o cos only their cca have drum but the drum is not even loud
in the end i went to the cca but no body want to teach me how to beat their drum
never mind nobody believe me i change to c.o
can u believe it....

but i guess now can accept c.o as my cca ba
i guess......

chua chu kang lion dance i will reopen it
i swear!!!!!!!!!!!!!!!!!